Beginner Exercise 

The Beginner group is a subscription full of workouts, connections with group members who are going through similar obstacles or milestones, and educational videos from a fitness professional. A bonus to signing up is the ability to track workouts and cardio in one place and being the first to know about free content, discounts, and other opportunites from Kylates Fitness

Simple! Click on “Beginner” above, and subscribe to the content. Access to the group and workouts is through the app trainerize. You will recieve a set up email from trainerize within 24 hrs of subscribing! Once you complete set-up of your account, you will have access to your group!

The subscription is only $12/month or $120 for the year! It may even be reimbursed by your insurance plan as a gym membership!

You can cancel at any time! No obligations, no judgement. The point of groups is to connect and try movement in a safe place with a trusted professional. However, it should be noted that if you opt into paying for the entire year, cancellation is only an option for the next year.

If you are not comfortable using apps on your phone, trainerize is accessible online as well! However, the benefit of having workouts and examples at all times is unbeatable!