Improve Posture: New
I would prefer…
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...Short, Frequent Workouts
Posture Workouts which last 15-30min,
4-6 times per week.
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...Long, Infrequent Workouts
Posture workouts which last 45-75 minutes,
1-3 times per week.
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...A Mix of Each
Posture workouts ranging from 25 minutes to 60 minutes,
2-4 times per week.
