https://www.kylatesfitness.com/freebies daily 0.75 2024-01-11 https://www.kylatesfitness.com/freebies/affordable-home-gym monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/b06f4841-708c-4613-be6a-da3680720cb9/exercisefloor.jpg Wellness Media - Affordable Home Gym - Exercise Tiles If you plan on using dumbbells or other weights which could ding your floor, I would highly suggest getting exercise tiles. They protect your floor, stay in place, and give you a little more surface area to work. They are especially helpful if you are taller person like me or can't make up your mind on location and shape (also me). Check out these tiles from BalanceFrom. 48 sq ft is the size I suggest. You can always go smaller, but not larger. Also, buy grey or blue tiles if you are worried about it showing dust and hair. (Amazon: $47.59) https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/bcb9c097-a0f1-486d-942b-21fe30520c9c/yogakneepag.jpg Wellness Media - Affordable Home Gym - Yoga Knee Pad With a thinner mat comes the concern for our knees. Something I use with many clients is a yoga knee cushion or similar. The cushion allows for comfort on your knees and stability on the rest of the mat during your workout. Try this yoga knee cushion from SukhaMat which allows for some stability but keeps the knees comfortable. (Amazon: $18.95) https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1e98f4e2-f675-4bdb-91b9-e044b71ec534/dumbbell.jpg Wellness Media - Affordable Home Gym - Dumbbell Set The hex dumbbell is way more useable than circle dumbbells. For one, they don’t roll away from you and two the trusted stability allows for a ton of different exercises. This CAP set is under $200 and goes up to 25lbs. For most, 25lbs is plenty of weight to get started. Most of my clients live in the 15lbs to 25lbs range for their workouts. A bonus, dumbbells can be used as a kettlebell in most exercises. It’s a two for one! (Amazon: $189.99) https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/d606d6c2-5cb0-43e5-895f-0bec8a832b97/tubebands.jpg Wellness Media - Affordable Home Gym - Resistance Bands: Tube Tube resistance bands are THE BEST! Make sure you get the door anchor. As long as you have that and a door which will latch, the sky is the limit! Like this set of bands becuase the lightest is 5lbs, which is perfect for isolated shoulder exercises! Most band sets start at 10lbs. The versatile hands allow for several bands to be used at once and there’s even a user manual with movement examples! (Amazon: $20.95) https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/9c369ef2-32ee-4d78-895e-f0bb3c2f0d59/sliders.jpg Wellness Media - Affordable Home Gym - Sliders If you struggle with balance and flexibility, these guys are perfect for you! Sliders can be used for both upper and lower body exercises. They definitely make a movement more challenging and keep you engaged through the entire range of motion. This style of exercise is amazing for joint stability. Especially in the hips. Gaiam sliders are great and what I use with my clients! (Amazon: $10.50) https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/2e6f4fd0-f018-43aa-a7a7-bbe010403125/yoga+mat.jpg Wellness Media - Affordable Home Gym - Yoga Mat When getting a yoga mat, thicker does not mean better. Look for a mat in the 1/4” to 1/3” thickness range. Any thicker will not be suitable for hardwood floor or carpet because it will stretch and slide around. Another characteristic to look for is the texture of the mat. Do not get a smooth mat. It won’t grip to the ground well and you won’t grip to it the best either. Try this simple and afforadable mat from BalanceFrom. (Amazon: $14.99) https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/ff578c00-4f99-45ff-ba65-eb2e3ffe0ca1/bandloo%5B.jpg Wellness Media - Affordable Home Gym - Resistance Bands: Loop We have seen these guys all over social media for booty busting, but they can do so much more! Use them for shoulder stability, hip flexor work, ankle strength... They are such a versatile tool! This is a tried and true set which lasts longer than most! (Amazon: $12.99) https://www.kylatesfitness.com/freebies/holiday-deals-at-kylates-fitness monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/9bd65f73-084c-481e-b356-577a6df71e10/White+Simple+Light+Blogger+Bio+Link+Website.png Wellness Media - Holiday Deals! - Online coaching and exercise programming allows for the versatility and productivity we thought in-person Whatever it is, the way you tell your story online can make all the difference. https://www.kylatesfitness.com/freebies/what-are-our-8-senses monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692708119859-XTEMVYXZ5ISAJ7H470WO/image-asset.jpeg Wellness Media - What are our 8 Senses? - Interoception This sense is the real deal! Interoception is “feeling the feels” as the head researcher, Kelly Mahler, calls it. This sense is in charge of letting you know how the systems of your body feel. That can be the GI tract, heart, lungs, muscles, etc. Some common sensory questions are… Are you hungry? Bloated? Achy? Interoception plays a major role in our self-regulation, mental health, and social connection. Mindfulness exercises have been found to be an effective, evidence-based practice which improves interoceptive awareness. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692708243802-Y0AS7UGIQ7ZLU3O2QZI8/image-asset.jpeg Wellness Media - What are our 8 Senses? - Proprioception The easiest way to explain proprioception is: your ability to recoginize where your body is in space. With this sense, we are able to tell where a limb has been placed, if the joints are able to take load in that position, and if movement is possible. This sense is a major contributor to safe form in the gym. Proprioception can be inhibited by braces, shoes, or other devices which limit our need to use this sense. That does not mean you need to eliminate such devices, it just means you need to be aware of the need for variation. Physical training is the most effective way in developing proprioception. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692708589928-ZH1ZTXA3S1S40OLLNZVQ/image-asset.jpeg Wellness Media - What are our 8 Senses? - Taste https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692708631384-2ZSEVPC4P42BBCDO492P/image-asset.jpeg Wellness Media - What are our 8 Senses? - Touch https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692708657245-95TCQR6MS739H4DM0L5F/image-asset.jpeg Wellness Media - What are our 8 Senses? - Sight https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692708695917-K2GEM4T6C7PLPDVOXEZI/image-asset.jpeg Wellness Media - What are our 8 Senses? - Smell https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692708770782-FDEGQJ5EUK0O0FNVDIXA/image-asset.jpeg Wellness Media - What are our 8 Senses? - Hear https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692708430977-K7I5WYOMP1U9MN2VNJZN/image-asset.jpeg Wellness Media - What are our 8 Senses? - Vestibular Sense This sense helps to keep us upright and steady when we perform proprioception or have to compensate for quick change in position. It is how we sense spatial awareness, and balance. This sense comes from the inner ear and is affected by head position. Having a hyper or hypo sensitive vestibular sense can affect balance, postural awareness, eye movement, and even alertness. A common intervention to enhance the vestibular sense is physical training. https://www.kylatesfitness.com/freebies/what-muscles-affect-my-posture monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/d642e694-5dca-46ef-804a-d7a6d31f8b67/1.png Wellness Media - What muscles affect your posture? - How do we decrease pain and improve mobility of the upper trapezius muscles? The upper traps primarily tilt our head towards the sky. At the nape of the neck, painful traps present as tight & short while the rest of the neck is tight & long. When correcting this posture, lift your head up from the nape of the neck and back. This will lengthen at the nape and shorten closer to the shoulders as pictured. In our next area of focus, we will direct our attention to the mid and lower traps. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/a6598a9f-255e-468c-a86e-2d897310f53a/65c11ede0a4f91b7-photo-full.jpg Wellness Media - What muscles affect your posture? - The Sternocleidomastoid. (Blue) The sternocleidomastoids’ primary functions are to bring the chin down towards your chest, up away from your chest, bend your neck side to side, and rotate your head side to side. The inability to perform these movements due to tightness, can be extremely detrimental to your posture but also your quality of life. When the sternocleidomastoid muscles do not work properly, you may experience pain on the sides of the neck, nape of the neck, and/or clavicles. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/c7899ce0-bb29-455c-b483-13e374a4f0f1/2.png Wellness Media - What muscles affect your posture? - How do we decrease pain and improve mobility of the sternocleidomastoids? The sternocleidomastoid muscles typically need to be put in a position of success more than exercised. Pay attention to how you position your head. Is it turning to look at a screen all the time? Are you leaning your head forward all the time? There is nothing wrong with moving and being in different postions, but staying in that same position for hours every day can become an issue. An easy cue is to bring your head up from the chin, and move your head back by the nape as pictured. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/ab65306a-bd34-43bf-bd0e-e459e96ee4ea/a413cb97ed3c3109-photo-full.jpg Wellness Media - What muscles affect your posture? - The Trapezius. The trapezius muscles tilt your head up and move your shoulder blades in all directions. When the trapezius muscles do not work properly, you may experience pain in the nape of the neck, the area between your neck and shoulder, and between your shoulder blades. The traps are typically broken down into upper, mid, and lower traps. The upper traps are typically painful or tight due to positioning of the head while the mid and lower traps are tight due to a lack of use and the over use of opposite muscles. https://www.kylatesfitness.com/freebies/how-kylates-fitness-supports-your-mental-health monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1684875364879-O1FR2WNLSV9OMUALCXXV/unsplash-image-3y1zF4hIPCg.jpg Wellness Media - How I Support Your Mental Health - I recognize that soley focusing on fitness and nutrition is not the path to elevated health and wellness. In fact, it is just a sliver of what we need. Our environment, financial situation, occupation, emotion regulation, spirituality, social life, educational background, AND physical body play a role. So, how do I help to balance physical health and wellness with everything else? https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1684941866539-EJV08HKA0ZO4WDTQSJHQ/image-asset.jpeg Wellness Media - How I Support Your Mental Health - The short answer: I help you focus on outcomes which truly affect every aspect of your life. I encourage the idea of balance between physical health practices and everything else happening in your life. What I stress the most in my program is the idea that exercise and nutrition do not come before everything else. More of something good does not always mean better. Physical activity is so much more than a workout. Taking care of yourself does not mean eliminating what you enjoy. The LOVE thy Self program has had members change jobs to better their health. They have set boundaries they were afraid to set before starting the program. They have even started working with a mental health professional during the program. Many members came into the program wanting washboard abs, bigger arms, or to show off at the gym. All of them have come out realizing that these physical changes were not what they needed. They needed more control, less stress, less pain, and more confidence. My job is to take the intimidation, stress, and emotional weight away from something every person believes will fix how they feel. I allow them to trust what their body and mind are telling them and encourage them to act on those signals. https://www.kylatesfitness.com/freebies/may-is-m monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1683669278575-A4T4BQZGZEVIAOLI7XHM/apa.png Wellness Media - May I Mention Mental Health? - American Psychiatric Association APA has a section of it’s website dedicated to education for patients and family members. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1683668244224-70ITQ58RWPEAHINF6A0Y/nami.png Wellness Media - May I Mention Mental Health? - National Alliance on Mental Illness NAMI is the leading nonprofit organization for mental health. On their website you can find education and support. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1683668244340-9Q2Z6M8OQJ4IUNB03FPW/mentalhealthalliance.png Wellness Media - May I Mention Mental Health? - Mental Health Association MHA has a huge array of resources ranging from education to policy. Check out this site to learn more about stats and public policy. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1683668326632-IH0GMBP13HPEJDCXFPQK/samsha.png Wellness Media - May I Mention Mental Health? - Substance Abuse and Mental Health Services Administration SAMHSA is part of the U.S. Department of Health & Human Services. The site provides links to helplines and practitioners along with training and programs for practitioners and patients. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1683668889418-F3CFC8FWTHTZ1SCHFHG9/ApsychA.png Wellness Media - May I Mention Mental Health? - American Psychological Association APA is primarily aimed towards practitioners and educators. However, is a fantastic resource for those who dabble in psychological education. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1683668942063-K5L8D7J69LT1J277918K/NIH.png Wellness Media - May I Mention Mental Health? - National Institute of Mental Health NIH provides a huge amount of resources for communities and business to share. Volunteer opportunities and research is also available on their site. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1683668942123-9PCB67F6TISBINVINRXK/neda.png Wellness Media - May I Mention Mental Health? - National Eating Disorder Association NEDA provides help, support, screening, and volunteer opportunities relating to eating and feeding disorders. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1683669277942-WMGSZ1SV7HHM7X8DRW7G/who.png Wellness Media - May I Mention Mental Health? - World Health Organization Learn about mental health around the world through publications, blogs, videos, etc on WHO’s mental health page. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1683668942912-ZYSD4HTQ78TFM8PAOMHQ/ptsd.gif Wellness Media - May I Mention Mental Health? - Posttraumatic Stress Disorder Alliance PTSD Alliance is five national and international organizations which represent a full spectrum of healthcare. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1683668890025-VWEWHL7B2N2PWCNNO80S/bringchangetomind.png Wellness Media - May I Mention Mental Health? - bring change to mind BC2M is an organization working to destigmatize mental health and provide support for young adults and students. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1683668942739-6OFZ16XTQRC3GD9RKW79/trans-lifeline-logo-purple-3.png Wellness Media - May I Mention Mental Health? - Trans Lifeline Trans Lifeline provides a safe place for transgender individuals to seek help and assistance before, during, and after their transition. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1683669277942-9X23RCIIG7KBD4RZZ3UG/trevor.png Wellness Media - May I Mention Mental Health? - The Trevor Project The Trevor Project provides a safe space for LGBTQIA+ individuals. Find a counselor, talk to someone through the site, or make friends through Trevorspace. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1683669278549-BFR9BS8FL6UR7W87WQ1F/download.png Wellness Media - May I Mention Mental Health? - Suicide & Crisis Lifeline 988 can be dialed or reached via web chat. You are able to talk to crisis counselors for emotional support. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1683668889384-VFFZKGZG637341Z8ZO71/betterhelp.png Wellness Media - May I Mention Mental Health? - betterhelp Find a therapist for yourself, you and your partner, or a child. Therapists are licensed. However, most services are not covered by insurance. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1684516045274-595LV5EE5O153GTP5RBV/download+%281%29.png Wellness Media - May I Mention Mental Health? - Psychology Today Find a therapist in your area, price range, and insurance through psychology today. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1684516511560-NGOSMU0AMXIO65X0YO4B/ASAN-logo-sm-pkkav3p0lhtl5pji4glo1k7t2fj415qpycass565cw.png Wellness Media - May I Mention Mental Health? - Autistic Self Advocacy Network ASAN is a place for advocacy, education, training, and tools for Autistic individuals. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1684516626213-WGJV2XPMBJIZC1KATK0C/download+%282%29.png Wellness Media - May I Mention Mental Health? - Society for Neurodiversity A safe place to learn, connect, and be creative as a neurodivergent person. https://www.kylatesfitness.com/freebies/set-a-goal-with-intention monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/a32e63c4-318e-45d9-b44d-04c510505873/2.png Wellness Media - Set a Goal with Intention - Measurable E. Is it measurable? aka can you track this goal in some way. If it is a No… you may need to go back and reassess your list of steps. F. Explain how to measure this goal. How are you able to track this goal? For our current example, there are several ways to measure. Schedule your initial appointment Without putting too much pressure on yourself and allowing versatility, set up a completion “form” or way to track the number of sessions you attend. This may need to be re-done each time you are reassessed by the physical therapist. Setting the expectation of completing these sessions, but allowing some change, leads to a positive relationship with the session and therapist. Achieva ble G. Explain the exact methods you will use to reach this goal. Mindfulness and awareness of your current activities and methods will help to set up the methods to complete the task. Here are a few things that may be done to reach the goal of attending physical therapy sessions. Call/ set-up physical therapy appointment as soon as approved. Set reminders for appointment and prepare early. Find out how many appointments you are approved to complete. Affirm that you will attend all appointments. Schedule those appointments at a reasonable time for you. Ask expectations. Learning the professionals expectations helps you to be realistic with your expectations. Ask questions. Understanding why you are doing something keeps you encouraged. Do your homework. If a physical therapist gives you objectives, prioritize. Think in the gray area. It is not all or nothing. Multitask, tell people around you what you expect from this process and why, Do a little at a time. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/330a5d6e-f22f-420d-8b25-5182c8d43ad1/3.png Wellness Media - Set a Goal with Intention - Realistic I. Have you achieved this goal before? For this question, you can be more general about the subject. For example: Have you attended and completed physical therapy before can be simplified to: have you attended and completed an entire class or package of sessions before? J. How long were you able to maintain this goal? For our current example, this would be relevant in the sense of number of rounds of package or classes. K. What is different now? The answer to this question may be nothing or many things. Example would be parental obligations, work schedule, etc. L. Are these limiting factors? Are these obstacles that cannot be adjusted. For scheduling, it would be something which is completely restricted. Someone cannot take over the task for you, the task cannot be moved, etc. Timely M. How long will it take you to reach this goal? Remember that the goal we have decided on is a step to a larger goal. For your goal to be done in a reasonable time limit, it must match your ability to be focused and be present. It is not based on the time it took someone else to complete. N. Are you able to reach this goal in that time limit? This is both a question of timeliness and realistic expectations. https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/348c76d8-b54a-4594-834e-2e32e1acfbf7/1.png Wellness Media - Set a Goal with Intention - A comprehensible method towards habit change is SMART: Specific, Measurable, Achievable, Realistic, and Timely goals. This worksheet breaks down SMART into easy, follow along prompts! Specific A. Write 3 things you want to do. This space gives you the ability to choose. It could be anything! Maybe it’s putting $500 in your RothIRA every month or wanting to get up and down off the floor without pain or hassle. This space is for you to visualize your wants and needs. B. Pick 1 thing: Write what steps you need to reach this “thing.” Start from the very beginning even if you have completely those steps. We can celebrate and recognize the ground we have already covered. Example: You want to get up and down off the floor without pain or hassle. Here are steps you may need to reach before accomplishing this goal. 1. Get your knee, back, hip or whatever is bothering you checked by a physician. 2. Potentially be referred to a physical therapist. 3. Potentially be prescribed medicine or procedures. 4. Potentially recover from procedure and focus on rest. 5. Ease back into daily activities you were doing before intervention. 6. Be assessed by a trainer or specialist who can check your biomechanics as a whole. 7. Address limitations such as a weak core, or instability in the hips. 8. Work on standing up from higher positions without pain or hassle. and so on! https://www.kylatesfitness.com/freebies/category/SMART+goal monthly 0.5 https://www.kylatesfitness.com/freebies/category/goal monthly 0.5 https://www.kylatesfitness.com/freebies/category/worksheet monthly 0.5 https://www.kylatesfitness.com/freebies/category/free monthly 0.5 https://www.kylatesfitness.com/freebies/category/Posture monthly 0.5 https://www.kylatesfitness.com/freebies/tag/ptsd monthly 0.5 https://www.kylatesfitness.com/freebies/tag/neurodivergent monthly 0.5 https://www.kylatesfitness.com/freebies/tag/resource monthly 0.5 https://www.kylatesfitness.com/freebies/tag/mental+health monthly 0.5 https://www.kylatesfitness.com/freebies/tag/posture monthly 0.5 https://www.kylatesfitness.com/freebies/tag/addiction monthly 0.5 https://www.kylatesfitness.com/freebies/tag/exercise monthly 0.5 https://www.kylatesfitness.com/freebies/tag/LOVE+thy+Self monthly 0.5 https://www.kylatesfitness.com/freebies/tag/anxiety monthly 0.5 https://www.kylatesfitness.com/freebies/tag/traps monthly 0.5 https://www.kylatesfitness.com/freebies/tag/organization monthly 0.5 https://www.kylatesfitness.com/freebies/tag/muscle monthly 0.5 https://www.kylatesfitness.com/freebies/tag/depression monthly 0.5 https://www.kylatesfitness.com/freebies/tag/free monthly 0.5 https://www.kylatesfitness.com/freebies/tag/correction monthly 0.5 https://www.kylatesfitness.com/video-detail daily 0.75 2023-09-25 https://www.kylatesfitness.com/classes-members-1 daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://www.kylatesfitness.com/mini-program daily 0.75 2024-10-21 https://www.kylatesfitness.com/grandmoves daily 0.75 2025-02-23 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/cb3d00e1-967a-43ec-9514-c87ec7ec5069/Home.png https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/2909a4c4-2974-4209-ac50-079bf4449e68/DALL%C2%B7E+2025-02-04+22.17.36+-+A+vibrant+90s+cartoon-style+scene+of+a+plus-size+grandmother+with+brown+hair+sitting+on+the+floor+with+her+toddler+grandchild%2C+both+engaged+in+playing.jpg https://www.kylatesfitness.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963231659-5N7WL3ELFCST2YR5A3JY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963118006-QQMS9KMJD2E3V0DH4QAY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963589618-PQI865PRFFILZXCYFTIQ/image-asset.jpeg Home - Plan your practice Find a flow that fits your schedule We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg Home - Receive gentle guidance With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. 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Unisex t-shirt copy - unisex-staple-t-shirt-ash-front-661574543b549.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712682081472-SZOIN84WZU52K2KKW1W9/unisex-staple-t-shirt-ash-front-661574543d5be.jpg Merchandise - Unisex t-shirt copy - unisex-staple-t-shirt-ash-front-661574543d5be.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712682082584-J15P1DB3IJJL9Z7QO9NQ/unisex-staple-t-shirt-white-front-661574543de12.jpg Merchandise - Unisex t-shirt copy - unisex-staple-t-shirt-white-front-661574543de12.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712682084250-H8F2ARNQKZS2DGSX1LE8/unisex-staple-t-shirt-white-front-661574543feec.jpg Merchandise - Unisex t-shirt copy - unisex-staple-t-shirt-white-front-661574543feec.jpg https://www.kylatesfitness.com/merchandise/p/unisex-t-shirt-1 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712681995750-VCR1AKJ6DMXW91LWL5BQ/unisex-staple-t-shirt-ash-front-661574025bd97.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-ash-front-661574025bd97.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712681997463-EN7J36JPY078K9IZZEI4/unisex-staple-t-shirt-ash-front-661574025de95.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-ash-front-661574025de95.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712681998471-TC8WT9N9VD0Y5E1KFI7G/unisex-staple-t-shirt-white-front-661574025e3b8.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-white-front-661574025e3b8.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712682000350-2THT0XFEYHM7WH5GXUYU/unisex-staple-t-shirt-white-front-661574025f3c0.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-white-front-661574025f3c0.jpg https://www.kylatesfitness.com/merchandise/p/dad-hat monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611480658-ZHSBF4KLS4QAL015E6S2/classic-dad-hat-black-front-6614608dd2d47.jpg Merchandise - Dad hat - classic-dad-hat-black-front-6614608dd2d47.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611482032-ROQJ0MOWTRFMH7WEYYK6/classic-dad-hat-navy-front-6614608e16df6.jpg Merchandise - Dad hat - classic-dad-hat-navy-front-6614608e16df6.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611483591-8AO1I2ACG19P0GGTB5A2/classic-dad-hat-cranberry-front-6614608e17064.jpg Merchandise - Dad hat - classic-dad-hat-cranberry-front-6614608e17064.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611485042-9HJP6XH5GOBBE2Y2QZ45/classic-dad-hat-spruce-front-6614608e1731d.jpg Merchandise - Dad hat - classic-dad-hat-spruce-front-6614608e1731d.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611486687-FCMM7A0V7B3ZB1ES0NAR/classic-dad-hat-dark-grey-front-6614608e1761f.jpg Merchandise - Dad hat - classic-dad-hat-dark-grey-front-6614608e1761f.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611488935-XNMBXBIHDVDIPTMR7QS2/classic-dad-hat-stone-front-6614608e17934.jpg Merchandise - Dad hat - classic-dad-hat-stone-front-6614608e17934.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611490560-JL65YRDYLSAY71J8Y78X/classic-dad-hat-navy-front-6614608e17e2c.jpg Merchandise - Dad hat - classic-dad-hat-navy-front-6614608e17e2c.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611491738-ZK3L2WDFPI83AOVML0NY/classic-dad-hat-cranberry-front-6614608e18030.jpg Merchandise - Dad hat - classic-dad-hat-cranberry-front-6614608e18030.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611493117-LPSIDTLW4VOXNTPJGXNT/classic-dad-hat-spruce-front-6614608e182e1.jpg Merchandise - Dad hat - classic-dad-hat-spruce-front-6614608e182e1.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611494226-K14DBTON8XE4Q6COE8UI/classic-dad-hat-dark-grey-front-6614608e186e3.jpg Merchandise - Dad hat - classic-dad-hat-dark-grey-front-6614608e186e3.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611495590-T6U59R73S5NJXMDE6D3V/classic-dad-hat-stone-front-6614608e18b1d.jpg Merchandise - Dad hat - classic-dad-hat-stone-front-6614608e18b1d.jpg https://www.kylatesfitness.com/merchandise/p/unisex-t-shirt monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611188565-C43TAMOSU86BS1LTSR1I/unisex-staple-t-shirt-black-heather-front-66145f64b4577.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-black-heather-front-66145f64b4577.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611189550-2W72OMELOGLD3YJE5D1A/unisex-staple-t-shirt-black-heather-back-66145f64b657b.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-black-heather-back-66145f64b657b.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611190495-A0R99AB8HTOOWDXYH2NK/unisex-staple-t-shirt-black-heather-front-66145f64b6b3f.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-black-heather-front-66145f64b6b3f.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611191506-HKY91SNURATKLN9XBU1Z/unisex-staple-t-shirt-black-heather-front-66145f64b6f28.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-black-heather-front-66145f64b6f28.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611192838-AGLF6FH5Q6KJDHCHYT3P/unisex-staple-t-shirt-heather-midnight-navy-front-66145f64b7386.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-heather-midnight-navy-front-66145f64b7386.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611193884-Z7YB2SOPY4D6VX97N9TP/unisex-staple-t-shirt-brown-front-66145f64b8c84.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-brown-front-66145f64b8c84.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611194724-HKU4C1KHBS2DZZX3GZEH/unisex-staple-t-shirt-brown-front-66145f64ba40a.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-brown-front-66145f64ba40a.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611195786-MWUVN786FMUQ9RTCDVXD/unisex-staple-t-shirt-heather-forest-front-66145f64bb3a0.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-heather-forest-front-66145f64bb3a0.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611196995-EUYGGIZUR1J2E1OFNBZK/unisex-staple-t-shirt-berry-front-66145f64bded8.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-berry-front-66145f64bded8.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611198162-X9BR4FT6PVY2EPWZ0N0H/unisex-staple-t-shirt-army-front-66145f64c1064.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-army-front-66145f64c1064.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611199303-AEK145Q1NN8ZKDUYITYM/unisex-staple-t-shirt-heather-true-royal-front-66145f64c5789.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-heather-true-royal-front-66145f64c5789.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611200346-HCTID501XOPPJJA8XF07/unisex-staple-t-shirt-kelly-front-66145f64ca70e.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-kelly-front-66145f64ca70e.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611201356-MBNHJ4CR1M2B4PNDVUIT/unisex-staple-t-shirt-ocean-blue-front-66145f64cefac.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-ocean-blue-front-66145f64cefac.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611202395-1UQ7658KKWDSU2W9U4EZ/unisex-staple-t-shirt-heather-dust-front-66145f64d4077.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-heather-dust-front-66145f64d4077.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611203494-RY3OA4KLCA1EDQZ9P760/unisex-staple-t-shirt-ash-front-66145f64da911.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-ash-front-66145f64da911.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611204497-6VCXZRGO387EH6G27K5R/unisex-staple-t-shirt-white-front-66145f64e1b7b.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-white-front-66145f64e1b7b.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611205565-EWGRADEPISKX4FGKOXVC/unisex-staple-t-shirt-brown-front-66145f64eb580.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-brown-front-66145f64eb580.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611206588-DXZ5QCBJ71NOPYMEUX4U/unisex-staple-t-shirt-heather-midnight-navy-front-66145f64ed56e.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-heather-midnight-navy-front-66145f64ed56e.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611207677-WQTVBYR7Q53E4HK3P0YB/unisex-staple-t-shirt-heather-forest-front-66145f64ef4b3.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-heather-forest-front-66145f64ef4b3.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611208690-NCSEGDV9Q00OEJ3LE5AR/unisex-staple-t-shirt-dark-grey-heather-front-66145f64f14a3.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-dark-grey-heather-front-66145f64f14a3.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611210350-VIVFW88X53O3O9UT29JI/unisex-staple-t-shirt-berry-front-66145f6500a04.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-berry-front-66145f6500a04.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611212397-XGOCUPXF7YAZBP6SMNWA/unisex-staple-t-shirt-army-front-66145f65057e6.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-army-front-66145f65057e6.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611213589-DUWN3ZOT5AXB8YMEX2FB/unisex-staple-t-shirt-heather-true-royal-front-66145f650aa02.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-heather-true-royal-front-66145f650aa02.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611214651-EELYN7UYO5SYE3E4CI0F/unisex-staple-t-shirt-kelly-front-66145f650f2d3.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-kelly-front-66145f650f2d3.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611215896-6MACW9P7FP5I57HMCY70/unisex-staple-t-shirt-ocean-blue-front-66145f65145e1.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-ocean-blue-front-66145f65145e1.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611216886-ELRT8QV72LM1D10SA9S3/unisex-staple-t-shirt-heather-dust-front-66145f651b129.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-heather-dust-front-66145f651b129.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611217943-7XREBMEIT0L4D0TBAZEC/unisex-staple-t-shirt-ash-front-66145f6526575.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-ash-front-66145f6526575.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1712611218872-GS0UFSAF8HERR6Y4HTL1/unisex-staple-t-shirt-white-front-66145f652e019.jpg Merchandise - Unisex t-shirt - unisex-staple-t-shirt-white-front-66145f652e019.jpg https://www.kylatesfitness.com/merchandise/p/take-your-dog-to-the-gym-unisex-organic-cotton-t-shirt monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1697765052960-VUCKXYOHKZ8CLWZFTMQF/unisex-organic-cotton-t-shirt-black-front-6531d6b0552fd.jpg Merchandise - Take your dog to the gym Unisex organic cotton t-shirt - unisex-organic-cotton-t-shirt-black-front-6531d6b0552fd.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1697765053887-K6G9Q5Q4OPR1VYZA7R7W/unisex-organic-cotton-t-shirt-dark-heather-grey-front-6531d6b0566d7.jpg Merchandise - Take your dog to the gym Unisex organic cotton t-shirt - unisex-organic-cotton-t-shirt-dark-heather-grey-front-6531d6b0566d7.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1697765055059-7V6R1IFQ0X18321VKUQ9/unisex-organic-cotton-t-shirt-dark-heather-grey-front-6531d6b056b2e.jpg Merchandise - Take your dog to the gym Unisex organic cotton t-shirt - unisex-organic-cotton-t-shirt-dark-heather-grey-front-6531d6b056b2e.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1697765056243-OVEL8J5NHYAR44D5VWR0/unisex-organic-cotton-t-shirt-anthracite-front-6531d6b056e5c.jpg Merchandise - Take your dog to the gym Unisex organic cotton t-shirt - unisex-organic-cotton-t-shirt-anthracite-front-6531d6b056e5c.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1697765057199-767SZE3PA0VL1DQ6SRSG/unisex-organic-cotton-t-shirt-stargazer-front-6531d6b0573d1.jpg Merchandise - Take your dog to the gym Unisex organic cotton t-shirt - unisex-organic-cotton-t-shirt-stargazer-front-6531d6b0573d1.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1697765058180-LQAG8DB4ZMHEMUEF60D3/unisex-organic-cotton-t-shirt-khaki-front-6531d6b057a9e.jpg Merchandise - Take your dog to the gym Unisex organic cotton t-shirt - unisex-organic-cotton-t-shirt-khaki-front-6531d6b057a9e.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1697765059327-PGIPTNDF2DRWPXQUI9MF/unisex-organic-cotton-t-shirt-dark-heather-blue-front-6531d6b05825a.jpg Merchandise - Take your dog to the gym Unisex organic cotton t-shirt - unisex-organic-cotton-t-shirt-dark-heather-blue-front-6531d6b05825a.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1697765060352-HY6W7H7F5EVOS74KLRGS/unisex-organic-cotton-t-shirt-sage-front-6531d6b058b7d.jpg Merchandise - Take your dog to the gym Unisex organic cotton t-shirt - unisex-organic-cotton-t-shirt-sage-front-6531d6b058b7d.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1697765061366-O6WBZMZGQXWEEQU2PO3A/unisex-organic-cotton-t-shirt-serene-blue-front-6531d6b059612.jpg Merchandise - Take your dog to the gym Unisex organic cotton t-shirt - unisex-organic-cotton-t-shirt-serene-blue-front-6531d6b059612.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1697765062497-AKE9KQ7L0ZY7AELINR1R/unisex-organic-cotton-t-shirt-lavender-front-6531d6b05a597.jpg Merchandise - Take your dog to the gym Unisex organic cotton t-shirt - unisex-organic-cotton-t-shirt-lavender-front-6531d6b05a597.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1697765063867-G575TK5VF04R1XODPSZL/unisex-organic-cotton-t-shirt-heather-grey-front-6531d6b05bc31.jpg Merchandise - Take your dog to the gym Unisex organic cotton t-shirt - unisex-organic-cotton-t-shirt-heather-grey-front-6531d6b05bc31.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1697765065197-HICG06XETCNVA4ITBHU0/unisex-organic-cotton-t-shirt-dark-heather-grey-front-6531d6b05d266.jpg Merchandise - 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Take your dog to the gym Unisex organic cotton t-shirt - unisex-organic-cotton-t-shirt-dark-heather-blue-front-6531d6b05fe40.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1697765071050-98BARZTCJ19BZC4Y6OO1/unisex-organic-cotton-t-shirt-sage-front-6531d6b061074.jpg Merchandise - Take your dog to the gym Unisex organic cotton t-shirt - unisex-organic-cotton-t-shirt-sage-front-6531d6b061074.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1697765072180-N2UUSOF57SIJCRCJ5391/unisex-organic-cotton-t-shirt-heather-grey-front-6531d6b062174.jpg Merchandise - Take your dog to the gym Unisex organic cotton t-shirt - unisex-organic-cotton-t-shirt-heather-grey-front-6531d6b062174.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1697765073401-HRB16ZZR8HZCT2U1IN8P/unisex-organic-cotton-t-shirt-lavender-front-6531d6b062ea0.jpg Merchandise - Take your dog to the gym Unisex organic cotton t-shirt - unisex-organic-cotton-t-shirt-lavender-front-6531d6b062ea0.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1697765074526-95MLMNP9UK0SAZLMH658/unisex-organic-cotton-t-shirt-serene-blue-front-6531d6b063c98.jpg Merchandise - 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Spooky Unisex organic cotton t-shirt - unisex-organic-cotton-t-shirt-dark-heather-blue-front-2-651442eb68c24.jpg https://www.kylatesfitness.com/merchandise/p/pride-bubble-free-stickers monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1695095999867-SWFPJLEOF946VZ0NV796/kiss-cut-stickers-white-3x3-default-65091cbc2856d.jpg Merchandise - Pride Bubble-free stickers - kiss-cut-stickers-white-3x3-default-65091cbc2856d.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1695096000931-P3JU1IKN3ZCKQTGV4ZCA/kiss-cut-stickers-white-4x4-default-65091cbc2974a.jpg Merchandise - Pride Bubble-free stickers - kiss-cut-stickers-white-4x4-default-65091cbc2974a.jpg https://www.kylatesfitness.com/merchandise/p/mental-health-bubble-free-stickers monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1695066230927-9DOIZCI8OUMC77RDT5PN/kiss-cut-stickers-white-3x3-default-6508a249413c5.jpg Merchandise - Mental Health Bubble-free stickers - kiss-cut-stickers-white-3x3-default-6508a249413c5.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1695066231781-RKDUPG8G1U283Y1PMQ79/kiss-cut-stickers-white-4x4-default-6508a24942174.jpg Merchandise - Mental Health Bubble-free stickers - kiss-cut-stickers-white-4x4-default-6508a24942174.jpg https://www.kylatesfitness.com/merchandise/p/spooky-mover-bubble-free-stickers monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1695065683259-NCLVQA0RQS8277TA48Y0/kiss-cut-stickers-white-3x3-default-6508a019c8639.jpg Merchandise - Spooky Mover Bubble-free stickers - kiss-cut-stickers-white-3x3-default-6508a019c8639.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1695065684229-F8HAYI4M1OH849V896MF/kiss-cut-stickers-white-4x4-default-6508a019c94f1.jpg Merchandise - Spooky Mover Bubble-free stickers - kiss-cut-stickers-white-4x4-default-6508a019c94f1.jpg https://www.kylatesfitness.com/merchandise/p/spooky-muscle-shirt monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1695060117913-CGLT7P4F964KN39ZS114/unisex-muscle-shirt-black-front-65088c67ab2ab.jpg Merchandise - Spooky Mover Muscle Shirt - unisex-muscle-shirt-black-front-65088c67ab2ab.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1695060119412-A2UK5BZCX2LZETE1190C/unisex-muscle-shirt-black-back-65088c67acd45.jpg Merchandise - Spooky Mover Muscle Shirt - unisex-muscle-shirt-black-back-65088c67acd45.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1695060120876-92NQL91XYV2R0PQN0F3Q/unisex-muscle-shirt-black-front-2-65088c67ace14.jpg Merchandise - Spooky Mover Muscle Shirt - unisex-muscle-shirt-black-front-2-65088c67ace14.jpg https://www.kylatesfitness.com/merchandise/p/spooky-mover-t-shirt monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692541031187-YF6JG23LTKM1EM9TBSGN/unisex-staple-t-shirt-black-front-64e220594f129.jpg Merchandise - Spooky Mover t-shirt - unisex-staple-t-shirt-black-front-64e220594f129.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692541032659-PG37P0ASMOV24N0K8NVP/unisex-staple-t-shirt-black-front-64e220594f129.jpg Merchandise - Spooky Mover t-shirt - unisex-staple-t-shirt-black-front-64e220594f129.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692541033872-GKSW60PWY11JHZKQA92V/unisex-staple-t-shirt-black-heather-front-64e22059514e5.jpg Merchandise - Spooky Mover t-shirt - unisex-staple-t-shirt-black-heather-front-64e22059514e5.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692541034921-D5X3W3L6K8YAOWJXXTSJ/unisex-staple-t-shirt-black-heather-front-64e220595187e.jpg Merchandise - Spooky Mover t-shirt - unisex-staple-t-shirt-black-heather-front-64e220595187e.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692541036239-ECPEHNRH3E6WEIEDW3Y3/unisex-staple-t-shirt-black-front-64e2205951cb1.jpg Merchandise - Spooky Mover t-shirt - unisex-staple-t-shirt-black-front-64e2205951cb1.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692541037299-UM44089NGHLY1AB5F8ZE/unisex-staple-t-shirt-oxblood-black-front-64e22059527cb.jpg Merchandise - Spooky Mover t-shirt - unisex-staple-t-shirt-oxblood-black-front-64e22059527cb.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692541038338-NCAD1GQO5U8KAS935VP2/unisex-staple-t-shirt-navy-front-64e22059539a9.jpg Merchandise - Spooky Mover t-shirt - unisex-staple-t-shirt-navy-front-64e22059539a9.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692541039468-G0K23R7U9Y5CREZ7640X/unisex-staple-t-shirt-cardinal-front-64e220595569b.jpg Merchandise - Spooky Mover t-shirt - unisex-staple-t-shirt-cardinal-front-64e220595569b.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692541040605-M922MK0DYY2K4KINWU2K/unisex-staple-t-shirt-brown-front-64e2205957897.jpg Merchandise - Spooky Mover t-shirt - unisex-staple-t-shirt-brown-front-64e2205957897.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692541041762-3L0GRKQP67UH35QU37PS/unisex-staple-t-shirt-heather-midnight-navy-front-64e22059591d4.jpg Merchandise - 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Spooky Mover t-shirt - unisex-staple-t-shirt-dark-grey-heather-front-64e2205965e32.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692541047742-M84Y6Y7R582SZFD49R2I/unisex-staple-t-shirt-asphalt-front-64e220596993e.jpg Merchandise - Spooky Mover t-shirt - unisex-staple-t-shirt-asphalt-front-64e220596993e.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692541048867-6VKRWJLQGR5DMIQ80CGW/unisex-staple-t-shirt-autumn-front-64e220596e1ad.jpg Merchandise - Spooky Mover t-shirt - unisex-staple-t-shirt-autumn-front-64e220596e1ad.jpg https://www.kylatesfitness.com/merchandise/p/spooky-movers-sweatshirt monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692540753169-ID8YZKEL8WC6K35HLC5H/unisex-crew-neck-sweatshirt-navy-product-details-64e21f448efdb.jpg Merchandise - Spooky Movers Sweatshirt - unisex-crew-neck-sweatshirt-navy-product-details-64e21f448efdb.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692540754521-IKIVRZUPCCFCC8HHIQNJ/unisex-crew-neck-sweatshirt-navy-product-details-64e21f448efdb.jpg Merchandise - Spooky Movers Sweatshirt - unisex-crew-neck-sweatshirt-navy-product-details-64e21f448efdb.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692540756124-UMZT8HF88N83BENKUY1D/unisex-crew-neck-sweatshirt-black-front-64e21f4490e74.jpg Merchandise - Spooky Movers Sweatshirt - unisex-crew-neck-sweatshirt-black-front-64e21f4490e74.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692540757626-7R16ODOL16JD4JH9YFEZ/unisex-crew-neck-sweatshirt-navy-front-64e21f4491355.jpg Merchandise - Spooky Movers Sweatshirt - unisex-crew-neck-sweatshirt-navy-front-64e21f4491355.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692540759036-1T4JJT2VFWT5BL8C1KHC/unisex-crew-neck-sweatshirt-maroon-front-64e21f4491a00.jpg Merchandise - Spooky Movers Sweatshirt - unisex-crew-neck-sweatshirt-maroon-front-64e21f4491a00.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692540760752-WQ7Z6DPRTYAZGDOE1YK9/unisex-crew-neck-sweatshirt-red-front-64e21f44923b5.jpg Merchandise - Spooky Movers Sweatshirt - unisex-crew-neck-sweatshirt-red-front-64e21f44923b5.jpg https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1692540762377-S0WQPF3RWA9WSW7LRRCW/unisex-crew-neck-sweatshirt-dark-heather-front-64e21f4492fb3.jpg Merchandise - Spooky Movers Sweatshirt - unisex-crew-neck-sweatshirt-dark-heather-front-64e21f4492fb3.jpg https://www.kylatesfitness.com/merchandise/p/embroidered-backpack monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1691182095947-U393G44GO34FUW4N77OB/embroidered-simple-backpack-i-bagbase-bg126-anthracite-front-64cd64082cc0c.jpg Merchandise - Embroidered Backpack https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1691182097480-39KZF93T7MN5QDSYS6AF/embroidered-simple-backpack-i-bagbase-bg126-anthracite-back-64cd64089067b.jpg Merchandise - Embroidered Backpack https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1691182099020-78VWDH5P7ULGUMIYY27F/embroidered-simple-backpack-i-bagbase-bg126-grey-marl-front-64cd640890727.jpg Merchandise - Embroidered Backpack https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1691182100510-AKF6ETIS04NXW2TGMXE4/embroidered-simple-backpack-i-bagbase-bg126-grey-marl-right-front-64cd64089079a.jpg Merchandise - Embroidered Backpack https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1691182102180-H84FOH9UOBJVR9EPHMK1/embroidered-simple-backpack-i-bagbase-bg126-grey-marl-left-front-64cd640890807.jpg Merchandise - Embroidered Backpack https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1691182103597-ZI2HQM0JKIGOHTQYTZ4Q/embroidered-simple-backpack-i-bagbase-bg126-grey-marl-front-64cd640890890.jpg Merchandise - Embroidered Backpack https://www.kylatesfitness.com/merchandise/p/bubble-free-stickers monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1691181768805-3RG3R96OG9AHS0FP9XVU/kiss-cut-stickers-white-3x3-default-64cd62b95394c.jpg Merchandise - Bubble-free stickers https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1691181769886-3GW3TKL36RW3QFWDQDYY/kiss-cut-stickers-white-4x4-default-64cd62b9553f7.jpg Merchandise - Bubble-free stickers https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1691181770819-B2KEWYOV9509MNUZ5OI9/kiss-cut-stickers-white-5.5x5.5-default-64cd62b95546e.jpg Merchandise - Bubble-free stickers https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1691181771711-HFH1NKL87OTK0VJJGNDO/kiss-cut-stickers-white-15x3.75-default-64cd62b9554be.jpg Merchandise - Bubble-free stickers https://www.kylatesfitness.com/merchandise/p/unisex-sweatshirt monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1690909698724-HXZSIZE1NLX03NFQ1TN1/unisex-crew-neck-sweatshirt-navy-front-64c93bf81cf46.jpg Merchandise - Unisex Sweatshirt https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1690909700116-OSJZ2BPTBD6SHT6S25ZT/unisex-crew-neck-sweatshirt-black-front-64c93bf81ef3c.jpg Merchandise - Unisex Sweatshirt https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1690909701715-HAKO5R74N7SMSGL0B9ZW/unisex-crew-neck-sweatshirt-black-product-details-3-64c93bf81f1bb.jpg Merchandise - Unisex Sweatshirt https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1690909702972-5ZKXVUBUOLIABXMYAGMZ/unisex-crew-neck-sweatshirt-white-left-front-64c93bf81f426.jpg Merchandise - Unisex Sweatshirt https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1690909704121-869QO7N2DBDU0URVOBFD/unisex-crew-neck-sweatshirt-black-front-64c93bf820205.jpg Merchandise - Unisex Sweatshirt https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1690909705434-IVEQ1E52D23NVPB62RU4/unisex-crew-neck-sweatshirt-royal-front-64c93bf820566.jpg Merchandise - Unisex Sweatshirt https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1690909706728-ZIIGVV20OU7JH9PYV80G/unisex-crew-neck-sweatshirt-white-front-64c93bf820f53.jpg Merchandise - Unisex Sweatshirt https://www.kylatesfitness.com/merchandise/p/unisex-performance-crew-neck-t-shirt-1 monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1690909345610-8YSFSSVWJ9S7G3Y5UJ9C/unisex-performance-crew-neck-t-shirt-black-front-64c93a57f38f0.jpg Merchandise - 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AirPods case https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1675230564999-L3JQNDIM6LKRP3YKYSOE/airpods-case-white-airpods-pro-front-63d9fd48f1170.jpg Merchandise - AirPods case https://www.kylatesfitness.com/merchandise/p/kylates-fitness-dad-hat monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1675229743832-RJ6PPMFHW28DJA7JG89S/classic-dad-hat-black-front-63d9fa2a547b3.jpg Merchandise - Kylates Fitness Dad hat https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1675229745064-5PIAAA02TL7MN8C710OW/classic-dad-hat-navy-front-63d9fa2a79648.jpg Merchandise - Kylates Fitness Dad hat https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1675229746251-FU1HHODRCBNPKMTZFYAA/classic-dad-hat-cranberry-front-63d9fa2a79858.jpg Merchandise - Kylates Fitness Dad hat https://images.squarespace-cdn.com/content/v1/6115480bef0022567bb1576d/1675229747516-NZNIXFHU85Q8CPP2O6H1/classic-dad-hat-spruce-front-63d9fa2a79a30.jpg Merchandise - 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